How many calories are in Boiled Egg Yolks?
Boiled Egg Yolks contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.4g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg Yolks
Nutritional value of Boiled Egg Yolks per 100 grams
What's inside Boiled Egg Yolks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg yolk | 140g | 150 kcal | 9.3g | 10.7g | 1g |
Where do the calories in Boiled Egg Yolks come from
How Boiled Egg Yolks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg Yolks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg Yolks
How many calories are in Boiled Egg Yolks?
A full serving of Boiled Egg Yolks contains approximately 210 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 150 kcal.
Is Boiled Egg Yolks good for weight loss?
Boiled Egg Yolks has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Egg Yolks?
A serving of Boiled Egg Yolks provides about 13g of protein from a total serving weight of 140g. That is 9.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg Yolks calories?
The easiest way to track Boiled Egg Yolks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg Yolks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg Yolk | 15g | 22.5 | 1.5g | -187 kcal, less protein |
| Boiled Egg Yolks | 40g | 68.0 | 2.7g | -142 kcal, less protein |
| Boiled Eggs | 100g | 155.0 | 13g | -55 kcal, same protein |
| Soft-boiled egg yolk | 15g | 22.5 | 1.8g | -187 kcal, less protein |
| Boiled Eggs with Dates | 120g | 180.0 | 15g | -30 kcal, more protein |