How many calories are in KitKat Duo Bar?
KitKat Duo Bar contains 110 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 13g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in KitKat Duo Bar
Nutritional value of KitKat Duo Bar per 100 grams
What's inside KitKat Duo Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| KitKat Duo White Chocolate Bar | 21g | 523.8 kcal | 4.8g | 28.6g | 61.9g |
Where do the calories in KitKat Duo Bar come from
How KitKat Duo Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from KitKat Duo Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about KitKat Duo Bar
How many calories are in KitKat Duo Bar?
A full serving of KitKat Duo Bar contains approximately 110 kcal. The total serving weighs about 21g. Per 100 grams, that works out to 523.8 kcal.
Is KitKat Duo Bar good for weight loss?
KitKat Duo Bar has a high calorie density at 523.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in KitKat Duo Bar?
A serving of KitKat Duo Bar provides about 1g of protein from a total serving weight of 21g. That is 4.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track KitKat Duo Bar calories?
The easiest way to track KitKat Duo Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does KitKat Duo Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| KitKat Chunky | 42g | 210.0 | 3g | +100 kcal, more protein |
| KitKat | 42g | 218.0 | 2.1g | +108 kcal, more protein |
| KitKat chocolate | 10g | 53.0 | 0.7g | -57 kcal, less protein |
| KitKat chocolate | 20g | 104.0 | 1.3g | -6 kcal, more protein |
| KitKat bar | 20g | 104.0 | 1.3g | -6 kcal, more protein |