How many calories are in Yogurt, Coffee & Pomegranate?
Yogurt, Coffee & Pomegranate contains 84 calories per serving (4% of the 2,000 kcal daily value), with 1.6g fat, 13.7g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt, Coffee & Pomegranate
Nutritional value of Yogurt, Coffee & Pomegranate per 100 grams
What's inside Yogurt, Coffee & Pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Natural Yogurt | 60g | 70 kcal | 5.8g | 2.5g | 7.8g |
| Black Coffee | 40g | 5 kcal | 0.8g | 0g | 0g |
| Pomegranate Seeds | 50g | 80 kcal | 1.4g | 0.2g | 18g |
Where do the calories in Yogurt, Coffee & Pomegranate come from
How Yogurt, Coffee & Pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 4.5g | 9% |
| Fat | 1.6g | 2% |
| Carbs | 13.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt, Coffee & Pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt, Coffee & Pomegranate
How many calories are in Yogurt, Coffee & Pomegranate?
A full serving of Yogurt, Coffee & Pomegranate contains approximately 84 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 56 kcal.
Is Yogurt, Coffee & Pomegranate good for weight loss?
Yogurt, Coffee & Pomegranate has a low calorie density at 56 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt, Coffee & Pomegranate?
A serving of Yogurt, Coffee & Pomegranate provides about 4.5g of protein from a total serving weight of 150g. That is 3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt, Coffee & Pomegranate calories?
The easiest way to track Yogurt, Coffee & Pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt, Coffee & Pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Pomegranate and Coffee | 130g | 73.0 | 4.5g | -11 kcal, same protein |
| Yogurt and Coffee | 350g | 63.0 | 3.8g | -21 kcal, less protein |
| Yogurt Muesli Breakfast | 425g | 314.0 | 21.7g | +230 kcal, more protein |
| Yogurt with fruit and nuts | 440g | 469.0 | 16.6g | +385 kcal, more protein |
| Yogurt Fruit Bowl with Coffee | 430g | 406.0 | 13.6g | +322 kcal, more protein |