How many calories are in Yogurt with Pomegranate and Coffee?
Yogurt with Pomegranate and Coffee contains 73 calories per serving (4% of the 2,000 kcal daily value), with 1.9g fat, 14.2g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Pomegranate and Coffee
Nutritional value of Yogurt with Pomegranate and Coffee per 100 grams
What's inside Yogurt with Pomegranate and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Natural Yogurt | 50g | 62 kcal | 7g | 3.2g | 9.4g |
| Black Coffee | 30g | 6.7 kcal | 1g | 0g | 0g |
| Pomegranate Seeds | 50g | 80 kcal | 1.4g | 0.6g | 19g |
Where do the calories in Yogurt with Pomegranate and Coffee come from
How Yogurt with Pomegranate and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 4.5g | 9% |
| Fat | 1.9g | 3% |
| Carbs | 14.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Pomegranate and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Pomegranate and Coffee
How many calories are in Yogurt with Pomegranate and Coffee?
A full serving of Yogurt with Pomegranate and Coffee contains approximately 73 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 56.2 kcal.
Is Yogurt with Pomegranate and Coffee good for weight loss?
Yogurt with Pomegranate and Coffee has a low calorie density at 56.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Pomegranate and Coffee?
A serving of Yogurt with Pomegranate and Coffee provides about 4.5g of protein from a total serving weight of 130g. That is 3.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Pomegranate and Coffee calories?
The easiest way to track Yogurt with Pomegranate and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Pomegranate and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt, Coffee & Pomegranate | 150g | 84.0 | 4.5g | +11 kcal, same protein |
| Yogurt Muesli Breakfast | 425g | 314.0 | 21.7g | +241 kcal, more protein |
| Yogurt and Coffee | 350g | 63.0 | 3.8g | -10 kcal, less protein |
| Yogurt with fruit and nuts | 440g | 469.0 | 16.6g | +396 kcal, more protein |
| Yogurt Fruit Bowl with Coffee | 430g | 406.0 | 13.6g | +333 kcal, more protein |