How many calories are in Meatloaf with Gravy?
Meatloaf with Gravy contains 118 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatloaf with Gravy
Nutritional value of Meatloaf with Gravy per 100 grams
What's inside Meatloaf with Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground Beef and Pork Mix | 38g | 226.3 kcal | 18.4g | 18.4g | 0g |
| Breadcrumbs | 5g | 380 kcal | 20g | 0g | 80g |
| Brown Gravy | 5g | 160 kcal | 0g | 20g | 20g |
| Egg and Onion aromatics | 3g | 166.7 kcal | 0g | 0g | 0g |
Where do the calories in Meatloaf with Gravy come from
How Meatloaf with Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatloaf with Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatloaf with Gravy
How many calories are in Meatloaf with Gravy?
A full serving of Meatloaf with Gravy contains approximately 118 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 236 kcal.
Is Meatloaf with Gravy good for weight loss?
Meatloaf with Gravy has a moderate calorie density at 236 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meatloaf with Gravy?
A serving of Meatloaf with Gravy provides about 8g of protein from a total serving weight of 50g. That is 16g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Meatloaf with Gravy calories?
The easiest way to track Meatloaf with Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatloaf with Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Meatballs | 1,200g | 2385.0 | 180.5g | +2267 kcal, more protein |
| Small Kofte Kebabs | 170g | 438.0 | 33g | +320 kcal, more protein |
| Kebab Kofte | 205g | 446.0 | 29.6g | +328 kcal, more protein |
| Beef Patties | 190g | 485.0 | 37.6g | +367 kcal, more protein |
| Savory Meatloaf | 105g | 336.0 | 13.5g | +218 kcal, more protein |