How many calories are in Small Kofte Kebabs?
Small Kofte Kebabs contains 438 calories per serving (22% of the 2,000 kcal daily value), with 30g fat, 8g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small Kofte Kebabs
Nutritional value of Small Kofte Kebabs per 100 grams
What's inside Small Kofte Kebabs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground Beef and Lamb Mix | 134g | 259.7 kcal | 23.9g | 18.7g | 0g |
| Onion and Parsley | 20g | 40 kcal | 0g | 0g | 10g |
| Breadcrumbs | 8g | 387.5 kcal | 12.5g | 0g | 75g |
| Vegetable Oil | 6g | 833.3 kcal | 0g | 100g | 0g |
| Spices and Salt | 3g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Small Kofte Kebabs come from
How Small Kofte Kebabs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 33g | 66% |
| Fat | 30g | 46% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small Kofte Kebabs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small Kofte Kebabs
How many calories are in Small Kofte Kebabs?
A full serving of Small Kofte Kebabs contains approximately 438 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 257.6 kcal.
Is Small Kofte Kebabs good for weight loss?
Small Kofte Kebabs has a high calorie density at 257.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Small Kofte Kebabs?
A serving of Small Kofte Kebabs provides about 33g of protein from a total serving weight of 170g. That is 19.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Small Kofte Kebabs calories?
The easiest way to track Small Kofte Kebabs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small Kofte Kebabs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kebab Kofte | 205g | 446.0 | 29.6g | +8 kcal, less protein |
| Beef Patties | 190g | 485.0 | 37.6g | +47 kcal, more protein |
| Baked Meatballs | 1,200g | 2385.0 | 180.5g | +1947 kcal, more protein |
| Meatloaf with Gravy | 50g | 118.0 | 8g | -320 kcal, less protein |
| Savory Meatloaf | 105g | 336.0 | 13.5g | -102 kcal, less protein |