How many calories are in Savory Meatloaf?
Savory Meatloaf contains 336 calories per serving (17% of the 2,000 kcal daily value), with 19.4g fat, 27g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Meatloaf
Nutritional value of Savory Meatloaf per 100 grams
What's inside Savory Meatloaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground Beef (80% lean) | 45g | 248.9 kcal | 18.9g | 18.9g | 0g |
| Breadcrumbs | 35g | 388.6 kcal | 12.9g | 5.1g | 71.4g |
| Mixed Scallions and Red Peppers | 15g | 53.3 kcal | 2.7g | 0.7g | 10g |
| Chili Oil and Sauce | 10g | 800 kcal | 1g | 90g | 5g |
Where do the calories in Savory Meatloaf come from
How Savory Meatloaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 13.5g | 27% |
| Fat | 19.4g | 30% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Meatloaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Meatloaf
How many calories are in Savory Meatloaf?
A full serving of Savory Meatloaf contains approximately 336 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 320 kcal.
Is Savory Meatloaf good for weight loss?
Savory Meatloaf has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Savory Meatloaf?
A serving of Savory Meatloaf provides about 13.5g of protein from a total serving weight of 105g. That is 12.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Savory Meatloaf calories?
The easiest way to track Savory Meatloaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Meatloaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kebab Kofte | 205g | 446.0 | 29.6g | +110 kcal, more protein |
| Small Kofte Kebabs | 170g | 438.0 | 33g | +102 kcal, more protein |
| Meatloaf with Gravy | 50g | 118.0 | 8g | -218 kcal, less protein |
| Beef Patties | 190g | 485.0 | 37.6g | +149 kcal, more protein |
| Baked Meatballs | 1,200g | 2385.0 | 180.5g | +2049 kcal, more protein |