How many calories are in Kebab Kofte?
Kebab Kofte contains 446 calories per serving (22% of the 2,000 kcal daily value), with 31.1g fat, 15g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kebab Kofte
Nutritional value of Kebab Kofte per 100 grams
What's inside Kebab Kofte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground Beef (20% fat) | 150g | 250 kcal | 18g | 20g | 0g |
| Breadcrumbs | 15g | 353.3 kcal | 13.3g | 6.7g | 73.3g |
| Onion, Garlic and Herbs | 40g | 45 kcal | 1.5g | 0.3g | 10g |
Where do the calories in Kebab Kofte come from
How Kebab Kofte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 29.6g | 59% |
| Fat | 31.1g | 48% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kebab Kofte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kebab Kofte
How many calories are in Kebab Kofte?
A full serving of Kebab Kofte contains approximately 446 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 217.6 kcal.
Is Kebab Kofte good for weight loss?
Kebab Kofte has a moderate calorie density at 217.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kebab Kofte?
A serving of Kebab Kofte provides about 29.6g of protein from a total serving weight of 205g. That is 14.4g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Kebab Kofte calories?
The easiest way to track Kebab Kofte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kebab Kofte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small Kofte Kebabs | 170g | 438.0 | 33g | -8 kcal, more protein |
| Beef Patties | 190g | 485.0 | 37.6g | +39 kcal, more protein |
| Meatloaf with Gravy | 50g | 118.0 | 8g | -328 kcal, less protein |
| Baked Meatballs | 1,200g | 2385.0 | 180.5g | +1939 kcal, more protein |
| Savory Meatloaf | 105g | 336.0 | 13.5g | -110 kcal, less protein |