How many calories are in Bean and Buckwheat Soup?
Bean and Buckwheat Soup contains 235 calories per serving (12% of the 2,000 kcal daily value), with 0.7g fat, 45g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean and Buckwheat Soup
Nutritional value of Bean and Buckwheat Soup per 100 grams
What's inside Bean and Buckwheat Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed beans (cooked) | 150g | 110 kcal | 7.3g | 0.3g | 20g |
| buckwheat (cooked) | 50g | 140 kcal | 7g | 0.4g | 30g |
Where do the calories in Bean and Buckwheat Soup come from
How Bean and Buckwheat Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.5g | 29% |
| Fat | 0.7g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean and Buckwheat Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean and Buckwheat Soup
How many calories are in Bean and Buckwheat Soup?
A full serving of Bean and Buckwheat Soup contains approximately 235 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 117.5 kcal.
Is Bean and Buckwheat Soup good for weight loss?
Bean and Buckwheat Soup has a low calorie density at 117.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean and Buckwheat Soup?
A serving of Bean and Buckwheat Soup provides about 14.5g of protein from a total serving weight of 200g. That is 7.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Bean and Buckwheat Soup calories?
The easiest way to track Bean and Buckwheat Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean and Buckwheat Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beans | 350g | 425.0 | 15.3g | +190 kcal, more protein |
| Mixed Beans | 150g | 0.0 | 0g | -235 kcal, less protein |
| Lentils Rice Beans | 300g | 373.0 | 20.4g | +138 kcal, more protein |
| White Beans with Ground Meat and Rice | 150g | 120.0 | 9g | -115 kcal, less protein |
| White Beans with Red Sauce and Barley Bread | 250g | 210.0 | 15g | -25 kcal, more protein |