How many calories are in White Beans with Red Sauce and Barley Bread?
White Beans with Red Sauce and Barley Bread contains 210 calories per serving (11% of the 2,000 kcal daily value), with 0.8g fat, 38g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Beans with Red Sauce and Barley Bread
Nutritional value of White Beans with Red Sauce and Barley Bread per 100 grams
What's inside White Beans with Red Sauce and Barley Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white beans (cooked) | 250g | 84 kcal | 6g | 0.3g | 15.2g |
Where do the calories in White Beans with Red Sauce and Barley Bread come from
How White Beans with Red Sauce and Barley Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 0.8g | 1% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Beans with Red Sauce and Barley Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Beans with Red Sauce and Barley Bread
How many calories are in White Beans with Red Sauce and Barley Bread?
A full serving of White Beans with Red Sauce and Barley Bread contains approximately 210 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 84 kcal.
Is White Beans with Red Sauce and Barley Bread good for weight loss?
White Beans with Red Sauce and Barley Bread has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White Beans with Red Sauce and Barley Bread?
A serving of White Beans with Red Sauce and Barley Bread provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track White Beans with Red Sauce and Barley Bread calories?
The easiest way to track White Beans with Red Sauce and Barley Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Beans with Red Sauce and Barley Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy White Bean Stew | 150g | 165.0 | 9g | -45 kcal, less protein |
| White Beans with Ground Meat and Rice | 150g | 120.0 | 9g | -90 kcal, less protein |
| Cooked Black Beans | 300g | 129.0 | 8.9g | -81 kcal, less protein |
| Mixed Beans | 150g | 0.0 | 0g | -210 kcal, less protein |
| Bean Vegetable Salad | 50g | 40.0 | 3.5g | -170 kcal, less protein |