How many calories are in Lentils Rice Beans?
Lentils Rice Beans contains 373 calories per serving (19% of the 2,000 kcal daily value), with 1.2g fat, 70.9g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils Rice Beans
Nutritional value of Lentils Rice Beans per 100 grams
What's inside Lentils Rice Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lentils (cooked) | 100g | 116 kcal | 9g | 0.4g | 20.1g |
| Rice (cooked, white) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Beans (cooked, mixed) | 100g | 127 kcal | 8.7g | 0.5g | 22.8g |
Where do the calories in Lentils Rice Beans come from
How Lentils Rice Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 20.4g | 41% |
| Fat | 1.2g | 2% |
| Carbs | 70.9g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils Rice Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils Rice Beans
How many calories are in Lentils Rice Beans?
A full serving of Lentils Rice Beans contains approximately 373 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 124.3 kcal.
Is Lentils Rice Beans good for weight loss?
Lentils Rice Beans has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils Rice Beans?
A serving of Lentils Rice Beans provides about 20.4g of protein from a total serving weight of 300g. That is 6.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Lentils Rice Beans calories?
The easiest way to track Lentils Rice Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils Rice Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentils and Rice | 300g | 369.0 | 16g | -4 kcal, less protein |
| Rice and Beans | 350g | 425.0 | 15.3g | +52 kcal, less protein |
| Lentils and Rice | 200g | 246.0 | 11.7g | -127 kcal, less protein |
| Rice and Lentils | 200g | 246.0 | 11.7g | -127 kcal, less protein |
| Rice with Lentil Curry | 530g | 354.0 | 4.2g | -19 kcal, less protein |