How many calories are in Wheat Dosa?
Wheat Dosa contains 240 calories per serving (12% of the 2,000 kcal daily value), with 1.2g fat, 48g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Dosa
Nutritional value of Wheat Dosa per 100 grams
What's inside Wheat Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour | 120g | 200 kcal | 6.7g | 1g | 40g |
Where do the calories in Wheat Dosa come from
How Wheat Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 1.2g | 2% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Dosa
How many calories are in Wheat Dosa?
A full serving of Wheat Dosa contains approximately 240 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 200 kcal.
Is Wheat Dosa good for weight loss?
Wheat Dosa has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat Dosa?
A serving of Wheat Dosa provides about 8g of protein from a total serving weight of 120g. That is 6.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Dosa calories?
The easiest way to track Wheat Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dough | 300g | 816.0 | 24g | +576 kcal, more protein |
| Flatbread | 60g | 160.0 | 5g | -80 kcal, less protein |
| Wheat dosa | 120g | 360.0 | 12g | +120 kcal, more protein |
| Flatbread dough | 150g | 408.0 | 12g | +168 kcal, more protein |
| Flatbread | 100g | 0.0 | 0g | -240 kcal, less protein |