How many calories are in Flatbread dough?
Flatbread dough contains 408 calories per serving (20% of the 2,000 kcal daily value), with 1.5g fat, 84g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread dough
Nutritional value of Flatbread dough per 100 grams
What's inside Flatbread dough
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour | 150g | 272 kcal | 8g | 1g | 56g |
Where do the calories in Flatbread dough come from
How Flatbread dough fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 1.5g | 2% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread dough
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread dough
How many calories are in Flatbread dough?
A full serving of Flatbread dough contains approximately 408 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 272 kcal.
Is Flatbread dough good for weight loss?
Flatbread dough has a high calorie density at 272 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread dough?
A serving of Flatbread dough provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread dough calories?
The easiest way to track Flatbread dough is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread dough compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Dosa | 120g | 240.0 | 8g | -168 kcal, less protein |
| dough | 300g | 816.0 | 24g | +408 kcal, more protein |
| Flatbread | 60g | 160.0 | 5g | -248 kcal, less protein |
| Wheat dosa | 120g | 360.0 | 12g | -48 kcal, same protein |
| Flatbread | 100g | 0.0 | 0g | -408 kcal, less protein |