How many calories are in dough?
dough contains 816 calories per serving (41% of the 2,000 kcal daily value), with 2.4g fat, 170g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dough
Nutritional value of dough per 100 grams
What's inside dough
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour | 300g | 272 kcal | 8g | 0.8g | 56.7g |
Where do the calories in dough come from
How dough fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 816 kcal | 41% |
| Protein | 24g | 48% |
| Fat | 2.4g | 4% |
| Carbs | 170g | 57% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dough
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dough
How many calories are in dough?
A full serving of dough contains approximately 816 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 272 kcal.
Is dough good for weight loss?
dough has a high calorie density at 272 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in dough?
A serving of dough provides about 24g of protein from a total serving weight of 300g. That is 8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track dough calories?
The easiest way to track dough is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dough compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Dosa | 120g | 240.0 | 8g | -576 kcal, less protein |
| Flatbread | 60g | 160.0 | 5g | -656 kcal, less protein |
| Wheat dosa | 120g | 360.0 | 12g | -456 kcal, less protein |
| Flatbread dough | 150g | 408.0 | 12g | -408 kcal, less protein |
| Flatbread | 100g | 0.0 | 0g | -816 kcal, less protein |