How many calories are in Wheat dosa?
Wheat dosa contains 360 calories per serving (18% of the 2,000 kcal daily value), with 1.2g fat, 72g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat dosa
Nutritional value of Wheat dosa per 100 grams
What's inside Wheat dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour | 120g | 300 kcal | 10g | 1g | 60g |
Where do the calories in Wheat dosa come from
How Wheat dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 1.2g | 2% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat dosa
How many calories are in Wheat dosa?
A full serving of Wheat dosa contains approximately 360 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 300 kcal.
Is Wheat dosa good for weight loss?
Wheat dosa has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat dosa?
A serving of Wheat dosa provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Wheat dosa calories?
The easiest way to track Wheat dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Dosa | 120g | 240.0 | 8g | -120 kcal, less protein |
| dough | 300g | 816.0 | 24g | +456 kcal, more protein |
| Flatbread | 60g | 160.0 | 5g | -200 kcal, less protein |
| Flatbread dough | 150g | 408.0 | 12g | +48 kcal, same protein |
| Flatbread | 100g | 0.0 | 0g | -360 kcal, less protein |