How many calories are in Clams & Rice?
Clams & Rice contains 198.4 calories per serving (10% of the 2,000 kcal daily value), with 3.1g fat, 4.6g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Clams & Rice
Nutritional value of Clams & Rice per 100 grams
What's inside Clams & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 120g | 72 kcal | 1.6g | 1.2g | 2g |
| Steamed clams (meat only) | 140g | 80 kcal | 15g | 1.2g | 1.6g |
Where do the calories in Clams & Rice come from
How Clams & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.4 kcal | 10% |
| Protein | 22.9g | 46% |
| Fat | 3.1g | 5% |
| Carbs | 4.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Clams & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Clams & Rice
How many calories are in Clams & Rice?
A full serving of Clams & Rice contains approximately 198.4 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 76.3 kcal.
Is Clams & Rice good for weight loss?
Clams & Rice has a low calorie density at 76.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Clams & Rice?
A serving of Clams & Rice provides about 22.9g of protein from a total serving weight of 260g. That is 8.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Clams & Rice calories?
The easiest way to track Clams & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Clams & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with Rice | 400g | 210.0 | 40g | +11 kcal, more protein |
| Pork Rice Seafood | 450g | 592.0 | 52g | +393 kcal, more protein |
| Rice with Crab | 200g | 285.0 | 16.2g | +86 kcal, less protein |
| Rice with Omelette and Egg | 150g | 195.0 | 4g | -3 kcal, less protein |
| Rice with curry | 150g | 0.0 | 0g | -198 kcal, less protein |