How many calories are in Egg Roll?
Egg Roll contains 440 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 35g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Roll
Nutritional value of Egg Roll per 100 grams
What's inside Egg Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg roll | 300g | 146.7 kcal | 6g | 7.3g | 11.7g |
Where do the calories in Egg Roll come from
How Egg Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Roll
How many calories are in Egg Roll?
A full serving of Egg Roll contains approximately 440 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 146.7 kcal.
Is Egg Roll good for weight loss?
Egg Roll has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Roll?
A serving of Egg Roll provides about 18g of protein from a total serving weight of 300g. That is 6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg Roll calories?
The easiest way to track Egg Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg roll | 100g | 185.0 | 6g | -255 kcal, less protein |
| Egg roll with veggies | 160g | 228.0 | 5g | -212 kcal, less protein |
| Egg Bread Roll | 60g | 180.0 | 6g | -260 kcal, less protein |
| Fried Spring Roll | 150g | 320.0 | 8g | -120 kcal, less protein |
| Fried Spring Rolls | 150g | 350.0 | 8g | -90 kcal, less protein |