How many calories are in Egg roll with veggies?
Egg roll with veggies contains 228 calories per serving (11% of the 2,000 kcal daily value), with 14.2g fat, 22g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg roll with veggies
Nutritional value of Egg roll with veggies per 100 grams
What's inside Egg roll with veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg roll wrapper | 50g | 286 kcal | 6g | 18g | 26g |
| mixed vegetables (cabbage, carrot, bean sprouts) | 100g | 40 kcal | 2g | 0.2g | 9g |
| vegetable oil for frying | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Egg roll with veggies come from
How Egg roll with veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 14.2g | 22% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg roll with veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg roll with veggies
How many calories are in Egg roll with veggies?
A full serving of Egg roll with veggies contains approximately 228 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 142.5 kcal.
Is Egg roll with veggies good for weight loss?
Egg roll with veggies has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg roll with veggies?
A serving of Egg roll with veggies provides about 5g of protein from a total serving weight of 160g. That is 3.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Egg roll with veggies calories?
The easiest way to track Egg roll with veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg roll with veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Spring Rolls | 132g | 258.0 | 4g | +30 kcal, less protein |
| fried spring roll | 130g | 310.0 | 6g | +82 kcal, more protein |
| spring roll | 178g | 428.0 | 9g | +200 kcal, more protein |
| Spring Rolls | 140g | 270.0 | 6g | +42 kcal, more protein |
| fried spring rolls | 120g | 270.0 | 5g | +42 kcal, same protein |