How many calories are in Roasted Zucchini and Tomato?
Roasted Zucchini and Tomato contains 219 calories per serving (11% of the 2,000 kcal daily value), with 14.9g fat, 19.4g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Zucchini and Tomato
Nutritional value of Roasted Zucchini and Tomato per 100 grams
What's inside Roasted Zucchini and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Zucchini | 400g | 17 kcal | 1.2g | 0.3g | 3.1g |
| Roasted Tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Roasted Red Onion | 25g | 40 kcal | 1.2g | 0g | 9.2g |
| Olive Oil (for roasting) | 14g | 850 kcal | 0g | 96.4g | 0g |
| Salt and Pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Roasted Zucchini and Tomato come from
How Roasted Zucchini and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 6.2g | 12% |
| Fat | 14.9g | 23% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Zucchini and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Zucchini and Tomato
How many calories are in Roasted Zucchini and Tomato?
A full serving of Roasted Zucchini and Tomato contains approximately 219 kcal. The total serving weighs about 561g. Per 100 grams, that works out to 39 kcal.
Is Roasted Zucchini and Tomato good for weight loss?
Roasted Zucchini and Tomato has a low calorie density at 39 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Zucchini and Tomato?
A serving of Roasted Zucchini and Tomato provides about 6.2g of protein from a total serving weight of 561g. That is 1.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Zucchini and Tomato calories?
The easiest way to track Roasted Zucchini and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Zucchini and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Vegetables | 109g | 98.0 | 1g | -121 kcal, less protein |
| Roasted Zucchini | 205g | 78.0 | 2.4g | -141 kcal, less protein |
| Roasted Vegetables | 180g | 55.0 | 1.6g | -164 kcal, less protein |
| Roasted Chicken and Vegetables | 310g | 412.0 | 29g | +193 kcal, more protein |
| Roasted Chicken and Vegetables | 380g | 548.0 | 40g | +329 kcal, more protein |