How many calories are in Paneer Toast?
Paneer Toast contains 237 calories per serving (12% of the 2,000 kcal daily value), with 11.2g fat, 22g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Toast
Nutritional value of Paneer Toast per 100 grams
What's inside Paneer Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Toast bread | 40g | 267.5 kcal | 8.8g | 3g | 50g |
| Paneer spread | 50g | 260 kcal | 14g | 20g | 4g |
Where do the calories in Paneer Toast come from
How Paneer Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 10.5g | 21% |
| Fat | 11.2g | 17% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Toast
How many calories are in Paneer Toast?
A full serving of Paneer Toast contains approximately 237 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 263.3 kcal.
Is Paneer Toast good for weight loss?
Paneer Toast has a high calorie density at 263.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Toast?
A serving of Paneer Toast provides about 10.5g of protein from a total serving weight of 90g. That is 11.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Toast calories?
The easiest way to track Paneer Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Brown Bread | 160g | 425.0 | 24g | +188 kcal, more protein |
| Paneer sandwich | 277g | 725.0 | 28.7g | +488 kcal, more protein |
| Paneer sandwich | 170g | 495.0 | 24.1g | +258 kcal, more protein |
| Paneer sandwich and banana | 280g | 495.0 | 24g | +258 kcal, more protein |
| Grilled Paneer Sandwich | 170g | 497.0 | 24.1g | +260 kcal, more protein |