How many calories are in Paneer Brown Bread?
Paneer Brown Bread contains 425 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 34g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Brown Bread
Nutritional value of Paneer Brown Bread per 100 grams
What's inside Paneer Brown Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| paneer | 100g | 265 kcal | 18g | 20g | 6g |
Where do the calories in Paneer Brown Bread come from
How Paneer Brown Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 24g | 48% |
| Fat | 22g | 34% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Brown Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Brown Bread
How many calories are in Paneer Brown Bread?
A full serving of Paneer Brown Bread contains approximately 425 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 265.6 kcal.
Is Paneer Brown Bread good for weight loss?
Paneer Brown Bread has a high calorie density at 265.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Brown Bread?
A serving of Paneer Brown Bread provides about 24g of protein from a total serving weight of 160g. That is 15g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Brown Bread calories?
The easiest way to track Paneer Brown Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Brown Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Paneer Sandwich | 170g | 497.0 | 24.1g | +72 kcal, more protein |
| Multigrain bread with avocado and paneer | 340g | 739.0 | 30g | +314 kcal, more protein |
| Egg, Bread & Paneer Chapati | 320g | 728.0 | 32.6g | +303 kcal, more protein |
| Paneer Toast | 90g | 237.0 | 10.5g | -188 kcal, less protein |
| Paneer with Roti | 170g | 426.0 | 22g | +1 kcal, less protein |