How many calories are in Paneer sandwich?
Paneer sandwich contains 725 calories per serving (36% of the 2,000 kcal daily value), with 38.9g fat, 57.6g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer sandwich
Nutritional value of Paneer sandwich per 100 grams
What's inside Paneer sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 100g | 265 kcal | 18g | 20.8g | 3.2g |
| White sandwich bread (2 slices, 60g each) | 120g | 265 kcal | 8g | 5g | 41g |
| Butter (for toasting) | 15g | 720 kcal | 0.7g | 80g | 0.7g |
| Tomato (sliced) | 30g | 30 kcal | 2g | 0.3g | 7g |
| Green chutney / coriander-mint spread (approx.) | 10g | 200 kcal | 4g | 0g | 20g |
| Spices (salt, pepper, chaat masala) | 2g | 250 kcal | 0g | 0g | 50g |
Where do the calories in Paneer sandwich come from
How Paneer sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 28.7g | 57% |
| Fat | 38.9g | 60% |
| Carbs | 57.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer sandwich
How many calories are in Paneer sandwich?
A full serving of Paneer sandwich contains approximately 725 kcal. The total serving weighs about 277g. Per 100 grams, that works out to 261.7 kcal.
Is Paneer sandwich good for weight loss?
Paneer sandwich has a high calorie density at 261.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer sandwich?
A serving of Paneer sandwich provides about 28.7g of protein from a total serving weight of 277g. That is 10.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Paneer sandwich calories?
The easiest way to track Paneer sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer sandwich | 170g | 495.0 | 24.1g | -230 kcal, less protein |
| Paneer veg sandwich | 275g | 402.0 | 15.7g | -323 kcal, less protein |
| Paneer Sandwich | 210g | 375.0 | 20.9g | -350 kcal, less protein |
| Paneer Sandwich | 105g | 310.0 | 15.3g | -415 kcal, less protein |
| Paneer Capsicum Sandwich | 174g | 424.0 | 17g | -301 kcal, less protein |