How many calories are in Paneer sandwich?
Paneer sandwich contains 495 calories per serving (25% of the 2,000 kcal daily value), with 30g fat, 32g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer sandwich
Nutritional value of Paneer sandwich per 100 grams
What's inside Paneer sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 100g | 265 kcal | 18g | 20g | 4g |
| White bread (2 slices) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| Butter (for toasting) | 10g | 700 kcal | 1g | 80g | 0g |
Where do the calories in Paneer sandwich come from
How Paneer sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 24.1g | 48% |
| Fat | 30g | 46% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer sandwich
How many calories are in Paneer sandwich?
A full serving of Paneer sandwich contains approximately 495 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 291.2 kcal.
Is Paneer sandwich good for weight loss?
Paneer sandwich has a high calorie density at 291.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer sandwich?
A serving of Paneer sandwich provides about 24.1g of protein from a total serving weight of 170g. That is 14.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Paneer sandwich calories?
The easiest way to track Paneer sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer sandwich | 277g | 725.0 | 28.7g | +230 kcal, more protein |
| Paneer veg sandwich | 275g | 402.0 | 15.7g | -93 kcal, less protein |
| Paneer Sandwich | 105g | 310.0 | 15.3g | -185 kcal, less protein |
| buttered toast | 68g | 220.0 | 5.9g | -275 kcal, less protein |
| Toasted ham&cheese | 195g | 533.2 | 21.6g | +38 kcal, less protein |