How many calories are in Ban Mian Soup?
Ban Mian Soup contains 359 calories per serving (18% of the 2,000 kcal daily value), with 4.5g fat, 62g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ban Mian Soup
Nutritional value of Ban Mian Soup per 100 grams
What's inside Ban Mian Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hand-pulled wheat noodles (Ban Mian) | 86g | 338.4 kcal | 10.5g | 2.3g | 70.9g |
| Lean pork slices | 15g | 140 kcal | 26.7g | 6.7g | 0g |
| Choy Sum (Leafy greens) | 5g | 20 kcal | 0g | 0g | 0g |
| Fried anchovies (Ikan Bilis) | 5g | 500 kcal | 60g | 30g | 0g |
| Fish ball | 10g | 110 kcal | 10g | 0g | 10g |
| Anchovy-based broth | 125g | 8 kcal | 1.6g | 0g | 0g |
Where do the calories in Ban Mian Soup come from
How Ban Mian Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 19g | 38% |
| Fat | 4.5g | 7% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ban Mian Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ban Mian Soup
How many calories are in Ban Mian Soup?
A full serving of Ban Mian Soup contains approximately 359 kcal. The total serving weighs about 246g. Per 100 grams, that works out to 145.9 kcal.
Is Ban Mian Soup good for weight loss?
Ban Mian Soup has a low calorie density at 145.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ban Mian Soup?
A serving of Ban Mian Soup provides about 19g of protein from a total serving weight of 246g. That is 7.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Ban Mian Soup calories?
The easiest way to track Ban Mian Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ban Mian Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Ramen Soup | 735g | 590.0 | 43g | +231 kcal, more protein |
| Asian meat noodle soup | 703g | 610.0 | 26.8g | +251 kcal, more protein |
| Meatball Noodle Soup | 1,170g | 845.0 | 59g | +486 kcal, more protein |
| Chicken Noodle Soup | 860g | 403.0 | 36.2g | +44 kcal, more protein |
| Pork Fishball Soup | 310g | 445.0 | 27g | +86 kcal, more protein |