How many calories are in Asian meat noodle soup?
Asian meat noodle soup contains 610 calories per serving (31% of the 2,000 kcal daily value), with 39.3g fat, 33.8g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian meat noodle soup
Nutritional value of Asian meat noodle soup per 100 grams
What's inside Asian meat noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| clear broth (pork/chicken) + broth fat | 400g | 30 kcal | 1.5g | 2.5g | 1g |
| rice noodles (cooked) | 100g | 150 kcal | 3g | 2g | 20g |
| minced pork (cooked, in soup) | 80g | 200 kcal | 12.5g | 16.3g | 0g |
| fried crispy pork/crackling pieces | 50g | 320 kcal | 12g | 28g | 12g |
| green leafy vegetable (morning glory/kai-lan) | 60g | 20 kcal | 2.5g | 0.3g | 3.3g |
| scallions/garlic chives (garnish) | 8g | 50 kcal | 3.8g | 0.6g | 10g |
| fish sauce/soy sauce (seasoning) | 5g | 80 kcal | 0g | 0g | 20g |
Where do the calories in Asian meat noodle soup come from
How Asian meat noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 26.8g | 54% |
| Fat | 39.3g | 60% |
| Carbs | 33.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian meat noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian meat noodle soup
How many calories are in Asian meat noodle soup?
A full serving of Asian meat noodle soup contains approximately 610 kcal. The total serving weighs about 703g. Per 100 grams, that works out to 86.8 kcal.
Is Asian meat noodle soup good for weight loss?
Asian meat noodle soup has a low calorie density at 86.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian meat noodle soup?
A serving of Asian meat noodle soup provides about 26.8g of protein from a total serving weight of 703g. That is 3.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Asian meat noodle soup calories?
The easiest way to track Asian meat noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian meat noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| minced pork soup | 570g | 476.5 | 28.8g | -133 kcal, more protein |
| noodle soup | 650g | 486.0 | 18.1g | -124 kcal, less protein |
| Pork Liver Soup | 410g | 375.0 | 37g | -235 kcal, more protein |
| Vietnamese noodle soup | 670g | 470.0 | 20.4g | -140 kcal, less protein |
| Meatball Noodle Soup | 1,170g | 845.0 | 59g | +235 kcal, more protein |