How many calories are in Lamb Biryani?
Lamb Biryani contains 685 calories per serving (34% of the 2,000 kcal daily value), with 24.7g fat, 72g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Biryani
Nutritional value of Lamb Biryani per 100 grams
What's inside Lamb Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice | 250g | 136 kcal | 2.8g | 2g | 24g |
| Lamb meat | 100g | 250 kcal | 25g | 15g | 0g |
| Carrots | 50g | 80 kcal | 2g | 0.4g | 18g |
| Tomatoes | 30g | 50 kcal | 1.7g | 0g | 10g |
| Cooking oil (vegetable or ghee) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Lamb Biryani come from
How Lamb Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 33.5g | 67% |
| Fat | 24.7g | 38% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Biryani
How many calories are in Lamb Biryani?
A full serving of Lamb Biryani contains approximately 685 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 155.7 kcal.
Is Lamb Biryani good for weight loss?
Lamb Biryani has a moderate calorie density at 155.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lamb Biryani?
A serving of Lamb Biryani provides about 33.5g of protein from a total serving weight of 440g. That is 7.6g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Biryani calories?
The easiest way to track Lamb Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Biryani | 580g | 910.0 | 40g | +225 kcal, more protein |
| Veg Biryani | 340g | 537.0 | 9.3g | -148 kcal, less protein |
| Mutton Biryani | 455g | 759.0 | 33.5g | +74 kcal, same protein |
| Mutton Biryani | 445g | 822.0 | 31.8g | +137 kcal, less protein |
| Beef Biryani | 460g | 795.0 | 48g | +110 kcal, more protein |