How many calories are in Rice with chicken and vegetables?
Rice with chicken and vegetables contains 243 calories per serving (12% of the 2,000 kcal daily value), with 5.5g fat, 35.2g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken and vegetables
Nutritional value of Rice with chicken and vegetables per 100 grams
What's inside Rice with chicken and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| boiled chicken drumstick (crun likely typo for drumstick) | 50g | 156 kcal | 18g | 10g | 0g |
| mixed boiled vegetables | 100g | 35 kcal | 2g | 0.2g | 7g |
Where do the calories in Rice with chicken and vegetables come from
How Rice with chicken and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 13.7g | 27% |
| Fat | 5.5g | 8% |
| Carbs | 35.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken and vegetables
How many calories are in Rice with chicken and vegetables?
A full serving of Rice with chicken and vegetables contains approximately 243 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 97.2 kcal.
Is Rice with chicken and vegetables good for weight loss?
Rice with chicken and vegetables has a low calorie density at 97.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken and vegetables?
A serving of Rice with chicken and vegetables provides about 13.7g of protein from a total serving weight of 250g. That is 5.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken and vegetables calories?
The easiest way to track Rice with chicken and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Boiled Chicken | 150g | 208.0 | 12.2g | -35 kcal, less protein |
| Chicken and Rice | 380g | 494.0 | 26.3g | +251 kcal, more protein |
| Chicken with Rice and Greens | 360g | 406.0 | 27.6g | +163 kcal, more protein |
| Chicken drumsticks with rice | 460g | 922.0 | 74.7g | +679 kcal, more protein |
| Rice and Fried Chicken | 220g | 405.0 | 19.2g | +162 kcal, more protein |