How many calories are in Rice and Boiled Chicken?
Rice and Boiled Chicken contains 208 calories per serving (10% of the 2,000 kcal daily value), with 5.6g fat, 28.8g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Boiled Chicken
Nutritional value of Rice and Boiled Chicken per 100 grams
What's inside Rice and Boiled Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| boiled chicken drumstick (skin on) | 50g | 156 kcal | 19g | 10.6g | 1.2g |
Where do the calories in Rice and Boiled Chicken come from
How Rice and Boiled Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 12.2g | 24% |
| Fat | 5.6g | 9% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Boiled Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Boiled Chicken
How many calories are in Rice and Boiled Chicken?
A full serving of Rice and Boiled Chicken contains approximately 208 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 138.7 kcal.
Is Rice and Boiled Chicken good for weight loss?
Rice and Boiled Chicken has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Boiled Chicken?
A serving of Rice and Boiled Chicken provides about 12.2g of protein from a total serving weight of 150g. That is 8.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Boiled Chicken calories?
The easiest way to track Rice and Boiled Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Boiled Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 380g | 494.0 | 26.3g | +286 kcal, more protein |
| Chicken with Rice | 270g | 399.0 | 26.7g | +191 kcal, more protein |
| Rice with chicken and vegetables | 250g | 243.0 | 13.7g | +35 kcal, more protein |
| Chicken with Rice and Greens | 360g | 406.0 | 27.6g | +198 kcal, more protein |
| Chicken drumsticks with rice | 460g | 922.0 | 74.7g | +714 kcal, more protein |