How many calories are in Salak (snake fruit)?
Salak (snake fruit) contains 132 calories per serving (7% of the 2,000 kcal daily value), with 0.8g fat, 34.6g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salak (snake fruit)
Nutritional value of Salak (snake fruit) per 100 grams
What's inside Salak (snake fruit)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salak (snake fruit), whole (edible portion incl. flesh, excluding skin and seed) | 160g | 82.5 kcal | 1.6g | 0.5g | 21.6g |
Where do the calories in Salak (snake fruit) come from
How Salak (snake fruit) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 2.6g | 5% |
| Fat | 0.8g | 1% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salak (snake fruit)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salak (snake fruit)
How many calories are in Salak (snake fruit)?
A full serving of Salak (snake fruit) contains approximately 132 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 82.5 kcal.
Is Salak (snake fruit) good for weight loss?
Salak (snake fruit) has a low calorie density at 82.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salak (snake fruit)?
A serving of Salak (snake fruit) provides about 2.6g of protein from a total serving weight of 160g. That is 1.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Salak (snake fruit) calories?
The easiest way to track Salak (snake fruit) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salak (snake fruit) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salak Fruit | 150g | 250.0 | 2g | +118 kcal, less protein |
| Salak fruit | 600g | 480.0 | 6g | +348 kcal, more protein |
| Snake Fruit | 250g | 140.0 | 2.5g | +8 kcal, less protein |
| Fruit mix | 281g | 214.0 | 3.2g | +82 kcal, more protein |
| Dragon fruit | 350g | 110.0 | 2g | -22 kcal, less protein |