How many calories are in Salak Fruit?
Salak Fruit contains 250 calories per serving (13% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salak Fruit
Nutritional value of Salak Fruit per 100 grams
What's inside Salak Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salak (Snake Fruit) | 150g | 166.7 kcal | 1.3g | 2g | 18g |
Where do the calories in Salak Fruit come from
How Salak Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salak Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salak Fruit
How many calories are in Salak Fruit?
A full serving of Salak Fruit contains approximately 250 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 166.7 kcal.
Is Salak Fruit good for weight loss?
Salak Fruit has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salak Fruit?
A serving of Salak Fruit provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Salak Fruit calories?
The easiest way to track Salak Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salak Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salak fruit | 600g | 480.0 | 6g | +230 kcal, more protein |
| Salak (snake fruit) | 160g | 132.0 | 2.6g | -118 kcal, more protein |
| Snake Fruit | 250g | 140.0 | 2.5g | -110 kcal, more protein |
| Fruit mix | 281g | 214.0 | 3.2g | -36 kcal, more protein |
| Khakra and Dragon Fruit | 200g | 250.0 | 6g | +0 kcal, more protein |