How many calories are in Salak fruit?
Salak fruit contains 480 calories per serving (24% of the 2,000 kcal daily value), with 0.6g fat, 132g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salak fruit
Nutritional value of Salak fruit per 100 grams
What's inside Salak fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salak fruit (snake fruit) | 600g | 80 kcal | 1g | 0.1g | 22g |
Where do the calories in Salak fruit come from
How Salak fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6g | 12% |
| Fat | 0.6g | 1% |
| Carbs | 132g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salak fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salak fruit
How many calories are in Salak fruit?
A full serving of Salak fruit contains approximately 480 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 80 kcal.
Is Salak fruit good for weight loss?
Salak fruit has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salak fruit?
A serving of Salak fruit provides about 6g of protein from a total serving weight of 600g. That is 1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Salak fruit calories?
The easiest way to track Salak fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salak fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salak Fruit | 150g | 250.0 | 2g | -230 kcal, less protein |
| Snake Fruit | 250g | 140.0 | 2.5g | -340 kcal, less protein |
| Salak (snake fruit) | 160g | 132.0 | 2.6g | -348 kcal, less protein |
| Fruit mix | 281g | 214.0 | 3.2g | -266 kcal, less protein |
| Khakra and Dragon Fruit | 200g | 250.0 | 6g | -230 kcal, same protein |