How many calories are in Multigrain bread with cheese and cucumber?
Multigrain bread with cheese and cucumber contains 312 calories per serving (16% of the 2,000 kcal daily value), with 4.8g fat, 54g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain bread with cheese and cucumber
Nutritional value of Multigrain bread with cheese and cucumber per 100 grams
What's inside Multigrain bread with cheese and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread | 120g | 260 kcal | 10g | 4g | 45g |
Where do the calories in Multigrain bread with cheese and cucumber come from
How Multigrain bread with cheese and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 4.8g | 7% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain bread with cheese and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain bread with cheese and cucumber
How many calories are in Multigrain bread with cheese and cucumber?
A full serving of Multigrain bread with cheese and cucumber contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is Multigrain bread with cheese and cucumber good for weight loss?
Multigrain bread with cheese and cucumber has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Multigrain bread with cheese and cucumber?
A serving of Multigrain bread with cheese and cucumber provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain bread with cheese and cucumber calories?
The easiest way to track Multigrain bread with cheese and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain bread with cheese and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain bread with jam | 60g | 160.0 | 6g | -152 kcal, less protein |
| Multigrain Bread | 90g | 234.0 | 9g | -78 kcal, less protein |
| Multigrain Bread Slice | 50g | 130.0 | 5g | -182 kcal, less protein |
| Multigrain bread | 50g | 130.0 | 5g | -182 kcal, less protein |
| Seed Bread Slice | 50g | 140.0 | 6g | -172 kcal, less protein |