How many calories are in Multigrain bread with jam?
Multigrain bread with jam contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain bread with jam
Nutritional value of Multigrain bread with jam per 100 grams
What's inside Multigrain bread with jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Multigrain bread with jam come from
How Multigrain bread with jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain bread with jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain bread with jam
How many calories are in Multigrain bread with jam?
A full serving of Multigrain bread with jam contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Multigrain bread with jam good for weight loss?
Multigrain bread with jam has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Multigrain bread with jam?
A serving of Multigrain bread with jam provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain bread with jam calories?
The easiest way to track Multigrain bread with jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain bread with jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain Bread | 90g | 234.0 | 9g | +74 kcal, more protein |
| Multigrain bread with cheese and cucumber | 120g | 312.0 | 12g | +152 kcal, more protein |
| Multigrain Bread Slice | 50g | 130.0 | 5g | -30 kcal, less protein |
| Multigrain bread | 50g | 130.0 | 5g | -30 kcal, less protein |
| Seed Bread Slice | 50g | 140.0 | 6g | -20 kcal, same protein |