How many calories are in Multigrain bread?
Multigrain bread contains 130 calories per serving (7% of the 2,000 kcal daily value), with 2g fat, 23g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Multigrain bread
Nutritional value of Multigrain bread per 100 grams
What's inside Multigrain bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Multigrain bread | 50g | 260 kcal | 10g | 4g | 46g |
Where do the calories in Multigrain bread come from
How Multigrain bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Multigrain bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Multigrain bread
How many calories are in Multigrain bread?
A full serving of Multigrain bread contains approximately 130 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 260 kcal.
Is Multigrain bread good for weight loss?
Multigrain bread has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Multigrain bread?
A serving of Multigrain bread provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Multigrain bread calories?
The easiest way to track Multigrain bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Multigrain bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Multigrain bread with jam | 60g | 160.0 | 6g | +30 kcal, more protein |
| Multigrain Bread | 90g | 234.0 | 9g | +104 kcal, more protein |
| Multigrain bread with cheese and cucumber | 120g | 312.0 | 12g | +182 kcal, more protein |
| Multigrain Bread Slice | 50g | 130.0 | 5g | +0 kcal, same protein |
| Seed Bread Slice | 50g | 140.0 | 6g | +10 kcal, more protein |