How many calories are in Tofu and Green Beans Stir-fry?
Tofu and Green Beans Stir-fry contains 205 calories per serving (10% of the 2,000 kcal daily value), with 12.2g fat, 11g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu and Green Beans Stir-fry
Nutritional value of Tofu and Green Beans Stir-fry per 100 grams
What's inside Tofu and Green Beans Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu cubes | 150g | 120 kcal | 12g | 8g | 4g |
| stir-fried green beans | 70g | 35.7 kcal | 2.9g | 0.3g | 7.1g |
Where do the calories in Tofu and Green Beans Stir-fry come from
How Tofu and Green Beans Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 20g | 40% |
| Fat | 12.2g | 19% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu and Green Beans Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu and Green Beans Stir-fry
How many calories are in Tofu and Green Beans Stir-fry?
A full serving of Tofu and Green Beans Stir-fry contains approximately 205 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 93.2 kcal.
Is Tofu and Green Beans Stir-fry good for weight loss?
Tofu and Green Beans Stir-fry has a low calorie density at 93.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu and Green Beans Stir-fry?
A serving of Tofu and Green Beans Stir-fry provides about 20g of protein from a total serving weight of 220g. That is 9.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Tofu and Green Beans Stir-fry calories?
The easiest way to track Tofu and Green Beans Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu and Green Beans Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu with Peppers | 70g | 140.0 | 10g | -65 kcal, less protein |
| Fried Tofu Cubes | 40g | 76.0 | 8g | -129 kcal, less protein |
| Vegetable fritters with green beans | 150g | 200.0 | 6g | -5 kcal, less protein |
| Stir-fried Tofu with Vegetables | 290g | 370.0 | 22g | +165 kcal, more protein |
| Stir-fried Green Beans | 150g | 45.0 | 2.5g | -160 kcal, less protein |