How many calories are in Stir-fried Tofu with Vegetables?
Stir-fried Tofu with Vegetables contains 370 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 31g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Tofu with Vegetables
Nutritional value of Stir-fried Tofu with Vegetables per 100 grams
What's inside Stir-fried Tofu with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 180g | 133.3 kcal | 10g | 7.8g | 6.7g |
| green beans | 50g | 80 kcal | 4g | 0g | 16g |
| onion | 40g | 75 kcal | 2.5g | 0g | 17.5g |
| soy sauce and oil-based sauce | 20g | 300 kcal | 5g | 25g | 20g |
Where do the calories in Stir-fried Tofu with Vegetables come from
How Stir-fried Tofu with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 22g | 44% |
| Fat | 19g | 29% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Tofu with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Tofu with Vegetables
How many calories are in Stir-fried Tofu with Vegetables?
A full serving of Stir-fried Tofu with Vegetables contains approximately 370 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 127.6 kcal.
Is Stir-fried Tofu with Vegetables good for weight loss?
Stir-fried Tofu with Vegetables has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Tofu with Vegetables?
A serving of Stir-fried Tofu with Vegetables provides about 22g of protein from a total serving weight of 290g. That is 7.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Tofu with Vegetables calories?
The easiest way to track Stir-fried Tofu with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Tofu with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu and Green Beans Stir-fry | 220g | 205.0 | 20g | -165 kcal, less protein |
| Fried Tofu Cubes | 140g | 210.0 | 17g | -160 kcal, less protein |
| Braised tofu | 285g | 381.0 | 32g | +11 kcal, more protein |
| Tofu Peanut Salad | 270g | 319.0 | 22g | -51 kcal, same protein |
| Tofu Stir-Fry | 280g | 176.0 | 17.4g | -194 kcal, less protein |