How many calories are in Omelette with Toast and Carrots?
Omelette with Toast and Carrots contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Toast and Carrots
Nutritional value of Omelette with Toast and Carrots per 100 grams
What's inside Omelette with Toast and Carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (2 eggs) | 100g | 143 kcal | 12g | 10g | 1.1g |
Where do the calories in Omelette with Toast and Carrots come from
How Omelette with Toast and Carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Toast and Carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Toast and Carrots
How many calories are in Omelette with Toast and Carrots?
A full serving of Omelette with Toast and Carrots contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Omelette with Toast and Carrots good for weight loss?
Omelette with Toast and Carrots has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with Toast and Carrots?
A serving of Omelette with Toast and Carrots provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Toast and Carrots calories?
The easiest way to track Omelette with Toast and Carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Toast and Carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette | 120g | 180.0 | 12g | +37 kcal, same protein |
| Omelette | 120g | 180.0 | 12g | +37 kcal, same protein |
| Egg Omelette Meal | 100g | 143.0 | 13g | +0 kcal, more protein |
| Omelette | 150g | 225.0 | 15g | +82 kcal, more protein |
| Omelette | 50g | 75.0 | 6g | -68 kcal, less protein |