How many calories are in Galleta?
Galleta contains 48 calories per serving (2% of the 2,000 kcal daily value), with 2.2g fat, 6.5g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Galleta
Nutritional value of Galleta per 100 grams
What's inside Galleta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain butter cookie (typical Spanish/Latin galleta) | 10g | 480 kcal | 6g | 22g | 65g |
Where do the calories in Galleta come from
How Galleta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.6g | 1% |
| Fat | 2.2g | 3% |
| Carbs | 6.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Galleta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Galleta
How many calories are in Galleta?
A full serving of Galleta contains approximately 48 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 480 kcal.
Is Galleta good for weight loss?
Galleta has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Galleta?
A serving of Galleta provides about 0.6g of protein from a total serving weight of 10g. That is 6g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Galleta calories?
The easiest way to track Galleta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Galleta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cookie | 30g | 150.0 | 1.8g | +102 kcal, more protein |
| butter cookies | 90g | 450.0 | 4.5g | +402 kcal, more protein |
| Biscocho | 100g | 420.0 | 5g | +372 kcal, more protein |
| Biscocho | 100g | 420.0 | 6g | +372 kcal, more protein |
| Biscocho | 50g | 200.0 | 3g | +152 kcal, more protein |