How many calories are in South Indian Breakfast?
South Indian Breakfast contains 820 calories per serving (41% of the 2,000 kcal daily value), with 29.3g fat, 128g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| Sambar (lentil and vegetable stew) | 50g | 300 kcal | 10g | 20g | 30g |
| Coconut chutney | 50g | 120 kcal | 2g | 8g | 10g |
| Masala dosa triangle (potato stuffed) | 40g | 350 kcal | 7.5g | 15g | 50g |
| Medu vada (fried lentil doughnut) | 40g | 300 kcal | 12.5g | 10g | 50g |
| Paratha (Indian flatbread) | 100g | 220 kcal | 6g | 5g | 40g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820 kcal | 41% |
| Protein | 22.5g | 45% |
| Fat | 29.3g | 45% |
| Carbs | 128g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 820 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 215.8 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a moderate calorie density at 215.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 22.5g of protein from a total serving weight of 380g. That is 5.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 300g | 480.0 | 16g | -340 kcal, less protein |
| Idli Vada Meal | 500g | 440.0 | 17g | -380 kcal, less protein |
| South Indian Breakfast | 300g | 470.0 | 14.5g | -350 kcal, less protein |
| South Indian Breakfast | 580g | 890.0 | 28g | +70 kcal, more protein |
| South Indian Breakfast | 350g | 770.0 | 20.5g | -50 kcal, less protein |