How many calories are in South Indian Breakfast?
South Indian Breakfast contains 470 calories per serving (24% of the 2,000 kcal daily value), with 12.3g fat, 70g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medu Vada (fried lentil doughnut) | 80g | 237.5 kcal | 7.5g | 3.8g | 43.8g |
| Idli (steamed rice cake) | 70g | 157.1 kcal | 5g | 0.4g | 31.4g |
| Sambar (lentil and vegetable stew) | 100g | 90 kcal | 4g | 3g | 10g |
| Coconut Chutney | 50g | 160 kcal | 2g | 12g | 6g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 14.5g | 29% |
| Fat | 12.3g | 19% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 470 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 156.7 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a moderate calorie density at 156.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 14.5g of protein from a total serving weight of 300g. That is 4.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli Vada Meal | 500g | 440.0 | 17g | -30 kcal, more protein |
| South Indian Breakfast | 580g | 890.0 | 28g | +420 kcal, more protein |
| South Indian Breakfast | 300g | 480.0 | 16g | +10 kcal, more protein |
| Idli with Sambar and Coconut Chutney | 330g | 440.0 | 11g | -30 kcal, less protein |
| Idli with chutney and sambar | 350g | 340.0 | 10g | -130 kcal, less protein |