How many calories are in Idli Vada Meal?
Idli Vada Meal contains 440 calories per serving (22% of the 2,000 kcal daily value), with 20g fat, 55g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli Vada Meal
Nutritional value of Idli Vada Meal per 100 grams
What's inside Idli Vada Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 100g | 130 kcal | 3.5g | 0.3g | 28g |
| Medu Vada (fried lentil doughnut) | 150g | 233.3 kcal | 8g | 12g | 26.7g |
| Sambar (lentil and vegetable stew) | 150g | 60 kcal | 3.3g | 1.3g | 10g |
| Coconut Chutney | 100g | 50 kcal | 1g | 1g | 8g |
Where do the calories in Idli Vada Meal come from
How Idli Vada Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 17g | 34% |
| Fat | 20g | 31% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli Vada Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli Vada Meal
How many calories are in Idli Vada Meal?
A full serving of Idli Vada Meal contains approximately 440 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 88 kcal.
Is Idli Vada Meal good for weight loss?
Idli Vada Meal has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli Vada Meal?
A serving of Idli Vada Meal provides about 17g of protein from a total serving weight of 500g. That is 3.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Idli Vada Meal calories?
The easiest way to track Idli Vada Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli Vada Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Breakfast | 300g | 470.0 | 14.5g | +30 kcal, less protein |
| South Indian Breakfast | 580g | 890.0 | 28g | +450 kcal, more protein |
| South Indian Breakfast | 300g | 480.0 | 16g | +40 kcal, less protein |
| Idli with Sambar and Coconut Chutney | 330g | 440.0 | 11g | +0 kcal, less protein |
| Idli with chutney and sambar | 350g | 340.0 | 10g | -100 kcal, less protein |