How many calories are in South Indian Breakfast?
South Indian Breakfast contains 480 calories per serving (24% of the 2,000 kcal daily value), with 16g fat, 68g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 80g | 200 kcal | 5g | 1.3g | 37.5g |
| Vada (fried lentil doughnut) | 70g | 271.4 kcal | 8.6g | 14.3g | 28.6g |
| Sambar (lentil and vegetable stew) | 100g | 90 kcal | 5g | 2g | 15g |
| Coconut chutney | 50g | 80 kcal | 2g | 6g | 6g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 480 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 160 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 16g of protein from a total serving weight of 300g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli Vada Meal | 500g | 440.0 | 17g | -40 kcal, more protein |
| South Indian Breakfast | 300g | 470.0 | 14.5g | -10 kcal, less protein |
| South Indian Breakfast | 580g | 890.0 | 28g | +410 kcal, more protein |
| Idli with chutneys | 270g | 298.0 | 10g | -182 kcal, less protein |
| Idli with chutney and sambar | 350g | 340.0 | 10g | -140 kcal, less protein |