How many calories are in Dal Meal?
Dal Meal contains 755 calories per serving (38% of the 2,000 kcal daily value), with 8.1g fat, 143g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Meal
Nutritional value of Dal Meal per 100 grams
What's inside Dal Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dal (lentil soup) | 250g | 132 kcal | 7.2g | 1.2g | 22g |
| Bhakari (millet flatbread) | 100g | 320 kcal | 8g | 2g | 70g |
| Salad (mixed vegetables) | 50g | 30 kcal | 2g | 0.2g | 6g |
| Sabji (vegetable curry) | 100g | 90 kcal | 3g | 3g | 15g |
Where do the calories in Dal Meal come from
How Dal Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 30g | 60% |
| Fat | 8.1g | 12% |
| Carbs | 143g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Meal
How many calories are in Dal Meal?
A full serving of Dal Meal contains approximately 755 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 151 kcal.
Is Dal Meal good for weight loss?
Dal Meal has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal Meal?
A serving of Dal Meal provides about 30g of protein from a total serving weight of 500g. That is 6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Dal Meal calories?
The easiest way to track Dal Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 300g | 505.0 | 20.8g | -250 kcal, less protein |
| Indian Vegetarian Thali | 450g | 355.0 | 13.5g | -400 kcal, less protein |
| Dal Bhindi Salad | 450g | 305.0 | 21g | -450 kcal, less protein |
| Gujarati Thali | 560g | 880.0 | 26g | +125 kcal, less protein |
| Indian Vegetarian Thali | 570g | 645.0 | 23g | -110 kcal, less protein |