How many calories are in Dal Bhindi Salad?
Dal Bhindi Salad contains 305 calories per serving (15% of the 2,000 kcal daily value), with 3.7g fat, 56g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Bhindi Salad
Nutritional value of Dal Bhindi Salad per 100 grams
What's inside Dal Bhindi Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dal (cooked lentils) | 200g | 115 kcal | 9g | 1.5g | 20g |
| Bhindi (okra, cooked) | 150g | 33.3 kcal | 1.3g | 0.3g | 7.3g |
| Salad (mixed raw vegetables) | 100g | 25 kcal | 1g | 0.2g | 5g |
Where do the calories in Dal Bhindi Salad come from
How Dal Bhindi Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 21g | 42% |
| Fat | 3.7g | 6% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Bhindi Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Bhindi Salad
How many calories are in Dal Bhindi Salad?
A full serving of Dal Bhindi Salad contains approximately 305 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 67.8 kcal.
Is Dal Bhindi Salad good for weight loss?
Dal Bhindi Salad has a low calorie density at 67.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Bhindi Salad?
A serving of Dal Bhindi Salad provides about 21g of protein from a total serving weight of 450g. That is 4.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Dal Bhindi Salad calories?
The easiest way to track Dal Bhindi Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Bhindi Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhindi Meal | 400g | 395.5 | 13g | +90 kcal, less protein |
| Dal Meal | 500g | 755.0 | 30g | +450 kcal, more protein |
| Roti with dal | 174g | 138.0 | 9g | -167 kcal, less protein |
| Indian vegetarian meal | 650g | 150.0 | 4g | -155 kcal, less protein |
| Rice with dal and beans fry | 545g | 592.0 | 24.3g | +287 kcal, more protein |