How many calories are in Rat with beans?
Rat with beans contains 375 calories per serving (19% of the 2,000 kcal daily value), with 30g fat, 10.5g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rat with beans
Nutritional value of Rat with beans per 100 grams
What's inside Rat with beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rat meat | 150g | 250 kcal | 20g | 20g | 7g |
Where do the calories in Rat with beans come from
How Rat with beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 30g | 60% |
| Fat | 30g | 46% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rat with beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rat with beans
How many calories are in Rat with beans?
A full serving of Rat with beans contains approximately 375 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 250 kcal.
Is Rat with beans good for weight loss?
Rat with beans has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rat with beans?
A serving of Rat with beans provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rat with beans calories?
The easiest way to track Rat with beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rat with beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Meat Pieces | 120g | 240.0 | 18g | -135 kcal, less protein |
| Braised Duck | 400g | 800.0 | 70g | +425 kcal, more protein |
| Lamb Tagine | 150g | 330.0 | 25g | -45 kcal, less protein |
| Lamb Tagine | 150g | 250.0 | 20g | -125 kcal, less protein |
| Beef stew | 150g | 330.0 | 27g | -45 kcal, less protein |