How many calories are in Chickpea Soup?
Chickpea Soup contains 75 calories per serving (4% of the 2,000 kcal daily value), with 0.7g fat, 14g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Soup
Nutritional value of Chickpea Soup per 100 grams
What's inside Chickpea Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 500g | 8 kcal | 0.7g | 0.1g | 1.4g |
| vegetable broth | 1,000g | 1.5 kcal | 0.1g | 0g | 0.3g |
| herbs and spices (parsley, garlic, etc.) | 50g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Chickpea Soup come from
How Chickpea Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.5g | 11% |
| Fat | 0.7g | 1% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Soup
How many calories are in Chickpea Soup?
A full serving of Chickpea Soup contains approximately 75 kcal. The total serving weighs about 1,550g. Per 100 grams, that works out to 4.8 kcal.
Is Chickpea Soup good for weight loss?
Chickpea Soup has a low calorie density at 4.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Soup?
A serving of Chickpea Soup provides about 5.5g of protein from a total serving weight of 1,550g. That is 0.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Soup calories?
The easiest way to track Chickpea Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpeas in Broth | 250g | 255.0 | 12.5g | +180 kcal, more protein |
| Chickpea Curry Residue | 50g | 164.0 | 8.9g | +89 kcal, more protein |
| Chickpea Salad | 105g | 168.0 | 9g | +93 kcal, more protein |
| Chickpea Curry | 250g | 364.0 | 19g | +289 kcal, more protein |
| Chickpea Salad | 150g | 240.0 | 12.9g | +165 kcal, more protein |