How many calories are in Tofu with Buckwheat?
Tofu with Buckwheat contains 326 calories per serving (16% of the 2,000 kcal daily value), with 9g fat, 23g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with Buckwheat
Nutritional value of Tofu with Buckwheat per 100 grams
What's inside Tofu with Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seasoned Chicken Breast | 100g | 165 kcal | 31g | 4g | 0g |
| Cooked Buckwheat | 50g | 92 kcal | 4g | 0g | 20g |
| White Beans | 50g | 140 kcal | 10g | 0g | 26g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tofu with Buckwheat come from
How Tofu with Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 38g | 76% |
| Fat | 9g | 14% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with Buckwheat
How many calories are in Tofu with Buckwheat?
A full serving of Tofu with Buckwheat contains approximately 326 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 159 kcal.
Is Tofu with Buckwheat good for weight loss?
Tofu with Buckwheat has a moderate calorie density at 159 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tofu with Buckwheat?
A serving of Tofu with Buckwheat provides about 38g of protein from a total serving weight of 205g. That is 18.5g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with Buckwheat calories?
The easiest way to track Tofu with Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Mushrooms | 285g | 369.0 | 39g | +43 kcal, more protein |
| Buckwheat with Beef | 250g | 428.0 | 27.4g | +102 kcal, less protein |
| Buckwheat and Protein Bowl | 207g | 315.0 | 24g | -11 kcal, less protein |
| Chicken rice beans | 135g | 336.2 | 27g | +10 kcal, less protein |
| Chicken with Buckwheat | 250g | 257.0 | 34.4g | -69 kcal, less protein |