How many calories are in Waffle Rolls?
Waffle Rolls contains 502 calories per serving (25% of the 2,000 kcal daily value), with 23.1g fat, 59.9g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Waffle Rolls
Nutritional value of Waffle Rolls per 100 grams
What's inside Waffle Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Waffle Rolls | 100g | 502 kcal | 6.5g | 23.1g | 59.9g |
Where do the calories in Waffle Rolls come from
How Waffle Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 6.5g | 13% |
| Fat | 23.1g | 36% |
| Carbs | 59.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Waffle Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Waffle Rolls
How many calories are in Waffle Rolls?
A full serving of Waffle Rolls contains approximately 502 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 502 kcal.
Is Waffle Rolls good for weight loss?
Waffle Rolls has a high calorie density at 502 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Waffle Rolls?
A serving of Waffle Rolls provides about 6.5g of protein from a total serving weight of 100g. That is 6.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Waffle Rolls calories?
The easiest way to track Waffle Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Waffle Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Waffle Roll Cookies | 100g | 450.0 | 6g | -52 kcal, less protein |
| Chocolate Wafer Rolls | 30g | 150.0 | 2g | -352 kcal, less protein |
| Plain Waffle | 70g | 220.0 | 5g | -282 kcal, less protein |
| Waffles | 80g | 220.0 | 5g | -282 kcal, less protein |
| Waffle | 70g | 220.0 | 5g | -282 kcal, less protein |