How many calories are in Waffle Roll Cookies?
Waffle Roll Cookies contains 450 calories per serving (23% of the 2,000 kcal daily value), with 20g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Waffle Roll Cookies
Nutritional value of Waffle Roll Cookies per 100 grams
What's inside Waffle Roll Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Waffle Roll Cookies | 100g | 450 kcal | 6g | 20g | 60g |
Where do the calories in Waffle Roll Cookies come from
How Waffle Roll Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Waffle Roll Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Waffle Roll Cookies
How many calories are in Waffle Roll Cookies?
A full serving of Waffle Roll Cookies contains approximately 450 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 450 kcal.
Is Waffle Roll Cookies good for weight loss?
Waffle Roll Cookies has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Waffle Roll Cookies?
A serving of Waffle Roll Cookies provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Waffle Roll Cookies calories?
The easiest way to track Waffle Roll Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Waffle Roll Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Waffle Rolls | 100g | 502.0 | 6.5g | +52 kcal, more protein |
| Chocolate Wafer Rolls | 30g | 150.0 | 2g | -300 kcal, less protein |
| Chocolate wafer rolls | 40g | 210.0 | 3g | -240 kcal, less protein |
| Plain Waffle | 70g | 220.0 | 5g | -230 kcal, less protein |
| Waffles | 80g | 220.0 | 5g | -230 kcal, less protein |