How many calories are in Chocolate Wafer Rolls?
Chocolate Wafer Rolls contains 150 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 18g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Wafer Rolls
Nutritional value of Chocolate Wafer Rolls per 100 grams
What's inside Chocolate Wafer Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate-filled wafer rolls | 30g | 500 kcal | 6.7g | 26.7g | 60g |
Where do the calories in Chocolate Wafer Rolls come from
How Chocolate Wafer Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Wafer Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Wafer Rolls
How many calories are in Chocolate Wafer Rolls?
A full serving of Chocolate Wafer Rolls contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Chocolate Wafer Rolls good for weight loss?
Chocolate Wafer Rolls has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Wafer Rolls?
A serving of Chocolate Wafer Rolls provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Wafer Rolls calories?
The easiest way to track Chocolate Wafer Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Wafer Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate wafer rolls | 40g | 210.0 | 3g | +60 kcal, more protein |
| chocolate roll | 38g | 200.0 | 2.5g | +50 kcal, more protein |
| Waffle Rolls | 100g | 502.0 | 6.5g | +352 kcal, more protein |
| Hazelnut Wafer Rolls | 40g | 210.0 | 3g | +60 kcal, more protein |
| Butter Wafers | 30g | 160.0 | 2g | +10 kcal, same protein |